{"id":13914,"date":"2021-11-09T15:02:07","date_gmt":"2021-11-09T21:02:07","guid":{"rendered":"https:\/\/www.netcredit.com\/blog\/?p=13914"},"modified":"2026-03-12T10:02:12","modified_gmt":"2026-03-12T15:02:12","slug":"cost-essential-food-around-world","status":"publish","type":"post","link":"https:\/\/www.netcredit.com\/blog\/cost-essential-food-around-world\/","title":{"rendered":"The Cost of Essential Food Around the World"},"content":{"rendered":"<p>The global pandemic put the humble grocery basket in the spotlight. More to the point, it was the basket\u2019s contents \u2013 or lack of contents &#8211; that concerned the world.<\/p>\n<p>Panic-buying for <a href=\"https:\/\/cnr.ncsu.edu\/news\/2020\/05\/coronavirus-toilet-paper-shortage\/\" target=\"_blank\" rel=\"noopener\">toilet paper<\/a> became a meme in 2020. The baking craze made flour a rare commodity. But at the same time, <a href=\"https:\/\/www.npr.org\/sections\/goatsandsoda\/2021\/09\/17\/1020805885\/photos-they-could-put-food-on-the-table-until-the-pandemic-struck\" target=\"_blank\" rel=\"noopener\">2.37 billion people<\/a> \u2013 one in three humans \u2013 suffered from <a href=\"https:\/\/www.npr.org\/sections\/goatsandsoda\/2021\/09\/17\/1020805885\/photos-they-could-put-food-on-the-table-until-the-pandemic-struck\" target=\"_blank\" rel=\"noopener\">food insecurity<\/a>, unable to afford a balanced and nutritious diet. That\u2019s a rise of 320 million people due to the pandemic. In the US, <a href=\"https:\/\/www.bls.gov\/charts\/consumer-price-index\/consumer-price-index-by-category.htm\" target=\"_blank\" rel=\"noopener\">grocery prices<\/a> are likely to keep <a href=\"https:\/\/fortune.com\/2021\/08\/12\/why-are-grocery-prices-rising-inflation\/\" target=\"_blank\" rel=\"noopener\">rising<\/a>.<\/p>\n<p>Meanwhile, in the UK, coronavirus and Brexit have led to a shortage of truck drivers and a shortage of food on the shelves. This is a land where the national security agency believes society is only ever \u201cfour meals away from anarchy\u201d \u2013 and where <a href=\"https:\/\/www.bbc.com\/news\/av\/uk-politics-24342928\" target=\"_blank\" rel=\"noopener\">prime<\/a> <a href=\"https:\/\/www.independent.co.uk\/news\/uk\/politics\/boris-johnson-thinks-tin-economy-supermarket-baked-beans-costs-ps1-49-10249286.html\">minister<\/a> Boris Johnson once said, \u201cI don\u2019t know how much a pint of milk costs \u2013 so what?\u201d<\/p>\n<p>But the price of essential groceries <em>does<\/em> matter \u2013 and so does how that cost relates to your income. <a href=\"https:\/\/www.netcredit.com\/\">Online lender NetCredit<\/a> designed a shopping list of staple foods and researched how much it would cost to buy in grocery stores around the world, plus affordability compared to local wages. And then we did the same for a vegan shopping list, too.<\/p>\n<p>&nbsp;<\/p>\n<h2>Key Findings<\/h2>\n<ul>\n<li><strong>Switzerland<\/strong> has the <strong>most expensive<\/strong> essentials in the world \u2013 costing <strong>$52.95<\/strong> for a regular basket of groceries.<\/li>\n<li>The cost for the same groceries in <strong>Djibouti<\/strong> is $6.89, just <strong>13%<\/strong> of the price in <strong>Switzerland<\/strong>.<\/li>\n<li>The <strong>United States<\/strong> has the <strong>most affordable<\/strong> regular and vegan essentials in the world \u2013 in each case, our sample basket of food costs around <strong>12% of the average day\u2019<\/strong><strong>s pay<\/strong>.<\/li>\n<li>The <strong>United Arab Emirates<\/strong> has the <strong>world\u2019s most expensive vegan food<\/strong>, costing more than <strong>double<\/strong> its non-vegan equivalent.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Djibouti, Moldova and Paraguay Have the World\u2019s Cheapest Groceries \u2013 but the US is Most Affordable<\/h2>\n<p>First, we assembled a shopping list of essential foods. Then we checked this list against the prices listed on supermarket websites around the world. Here\u2019s what the totals include:<\/p>\n<p>Breakfast Cereal | Eggs (regular) (12) | Boneless chicken breast (500g \/ 1lb) | 500g (16 oz.) of local cheese | Vegetable oil (1 liter bottle) | Loaf of fresh white bread (500g) | Milk (regular) (1 liter) | Potato (1kg \/ 2lb) | Tomato (1kg \/ 2lb) | Banana (1kg \/ 2lb) | Canned tuna (140g) | Water (1.5 liter bottle)<\/p>\n<p>We then calculated the affordability of this basket in each country as a percentage of the average daily wage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13930\" src=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/01_The-2021-Global-Grocery-Index_World-Map_Grocery-Shop_Hi-RES-1.png\" alt=\"The 2021 Global Grocery Index World Map Grocery Shop\" width=\"1200\" height=\"1006\" srcset=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/01_The-2021-Global-Grocery-Index_World-Map_Grocery-Shop_Hi-RES-1.png 1200w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/01_The-2021-Global-Grocery-Index_World-Map_Grocery-Shop_Hi-RES-1-300x252.png 300w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/01_The-2021-Global-Grocery-Index_World-Map_Grocery-Shop_Hi-RES-1-1024x858.png 1024w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/01_The-2021-Global-Grocery-Index_World-Map_Grocery-Shop_Hi-RES-1-768x644.png 768w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/01_The-2021-Global-Grocery-Index_World-Map_Grocery-Shop_Hi-RES-1-150x126.png 150w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/01_The-2021-Global-Grocery-Index_World-Map_Grocery-Shop_Hi-RES-1-640x537.png 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/01_The-2021-Global-Grocery-Index_World-Map_Grocery-Shop_Hi-RES-1.png\" target=\"_blank\" rel=\"noopener\">Click to see full size image<\/a><\/p>\n<p>Europe dominates the map for expensive shopping baskets. The top two countries, and 11 of the top 20, are in Europe. The most expensive European groceries are in the countries with among the highest incomes. Indeed, Norway and Switzerland are in the top 10 most expensive, yet are also in the top 10 most <em>affordable<\/em> \u2013 because wages are still very high compared to costs.<\/p>\n<p>However, the top 10 most expensive also includes two countries with relatively low wages: Jamaica and Cambodia. This basket costs $49.70 in Cambodia, number three in the world. The average daily income is just $5.28. That means the average worker would need to toil for nearly 9\u00bd days to afford basic groceries. This disparity is partly due to differences in earnings and lifestyles between urban areas and underdeveloped country regions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13916\" src=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/02_The-2021-Global-Grocery-Index_Grocery-Affordability_Hi-RES.png\" alt=\"The 2021 Global Grocery Index Grocery Affordability\" width=\"1200\" height=\"1296\" srcset=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/02_The-2021-Global-Grocery-Index_Grocery-Affordability_Hi-RES.png 1200w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/02_The-2021-Global-Grocery-Index_Grocery-Affordability_Hi-RES-278x300.png 278w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/02_The-2021-Global-Grocery-Index_Grocery-Affordability_Hi-RES-948x1024.png 948w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/02_The-2021-Global-Grocery-Index_Grocery-Affordability_Hi-RES-768x829.png 768w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/02_The-2021-Global-Grocery-Index_Grocery-Affordability_Hi-RES-150x162.png 150w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/02_The-2021-Global-Grocery-Index_Grocery-Affordability_Hi-RES-640x691.png 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/02_The-2021-Global-Grocery-Index_Grocery-Affordability_Hi-RES.png\" target=\"_blank\" rel=\"noopener\">Click to see full size image<\/a><\/p>\n<p>Europe is also the source of some of the world\u2019s cheapest groceries. Six of the 10 cheapest baskets are in central or eastern Europe. However, the overall cheapest is in Djibouti, and number 10 is Egypt \u2013 suggesting more African nations would dominate the cheapest groceries if the data were available.<\/p>\n<p>Despite these low prices, none of the cheapest grocery markets are among the most affordable. The best overall deal is in Poland, with the world\u2019s fourth-cheapest groceries and 20<sup>th<\/sup>-best <a href=\"https:\/\/www.netcredit.com\/blog\/cost-comfortable-retirement-around-world\/\">affordability<\/a> (26.88% of the average daily wage). This suggests that wages, rather than prices, have a more significant impact on grocery affordability.<\/p>\n<p>The United States has the most affordable groceries in the world, with giant stores and bulk buying, allowing for an affordability rate of 12.11%. However, since the US has some of the worst <a href=\"https:\/\/www.bbc.com\/news\/world-us-canada-47456308\" target=\"_blank\" rel=\"noopener\">economic inequality<\/a> in the world, shopping for groceries is still an anxiety-inducing activity for many Americans.<\/p>\n<p>&nbsp;<\/p>\n<h2>Poland Has the Cheapest Vegan Essentials, but the US Has the Most Affordable<\/h2>\n<p>Next, we did it all over again, but with a vegan-ized shopping list:<\/p>\n<p>Vegan breakfast cereal | Canned chickpeas | Frozen veggie burgers (example: soy patties) | Vegan cheese | Coconut oil (500ml) | Loaf of fresh white bread (500g) | Soy milk (1 liter) | Potato (1kg \/ 2lb) | Tomato (1kg \/ 2lb) | Banana (1kg \/ 2lb) | Brown rice (1kg) | Water (1.5 liter bottle)<\/p>\n<p>The US jumps from the world\u2019s 33<sup>rd<\/sup> cheapest grocery haul to number 10 if you switch to a vegan diet \u2013 in fact, the American vegan basket costs just 33\u00a2 more than the regular one.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13917\" src=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/03_The-2021-Global-Grocery-Index_World-Map_Vegan-Shop_Hi-RES.png\" alt=\"he 2021 Global Grocery Index World Map Vegan Shop\" width=\"1200\" height=\"1006\" srcset=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/03_The-2021-Global-Grocery-Index_World-Map_Vegan-Shop_Hi-RES.png 1200w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/03_The-2021-Global-Grocery-Index_World-Map_Vegan-Shop_Hi-RES-300x252.png 300w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/03_The-2021-Global-Grocery-Index_World-Map_Vegan-Shop_Hi-RES-1024x858.png 1024w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/03_The-2021-Global-Grocery-Index_World-Map_Vegan-Shop_Hi-RES-768x644.png 768w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/03_The-2021-Global-Grocery-Index_World-Map_Vegan-Shop_Hi-RES-150x126.png 150w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/03_The-2021-Global-Grocery-Index_World-Map_Vegan-Shop_Hi-RES-640x537.png 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/03_The-2021-Global-Grocery-Index_World-Map_Vegan-Shop_Hi-RES.png\" target=\"_blank\" rel=\"noopener\">Click to see full size image<\/a><\/p>\n<p>Poland leaps into top position as the cheapest place for basic groceries if you\u2019re vegan. This is partly due to a lack of vegan products in Djibouti and Moldova, which are cheaper than Poland for non-vegan groceries. Paraguay is also cheaper than Poland until you switch to vegan: the price of a basket of food in Paraguay doubles when you ditch animal products. In Poland, it rises by just under $4, or 26%.<\/p>\n<p>The US remains in top position for most affordable groceries if you switch to vegan. In America, it takes 12.26% of the average daily pay to afford this basket of vegan food. The States is closely followed by high-income countries such as Iceland and Switzerland, and countries with moderate incomes and reasonable food prices, including Belgium, Canada and the UK.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13918\" src=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/04_The-2021-Global-Grocery-Index_Vegan-Affordability_Hi-RES.png\" alt=\"The 2021 Global Grocery Index Vegan Affordability\" width=\"1200\" height=\"1252\" srcset=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/04_The-2021-Global-Grocery-Index_Vegan-Affordability_Hi-RES.png 1200w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/04_The-2021-Global-Grocery-Index_Vegan-Affordability_Hi-RES-288x300.png 288w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/04_The-2021-Global-Grocery-Index_Vegan-Affordability_Hi-RES-981x1024.png 981w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/04_The-2021-Global-Grocery-Index_Vegan-Affordability_Hi-RES-768x801.png 768w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/04_The-2021-Global-Grocery-Index_Vegan-Affordability_Hi-RES-150x157.png 150w, https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/04_The-2021-Global-Grocery-Index_Vegan-Affordability_Hi-RES-640x668.png 640w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.netcredit.com\/blog\/wp-content\/uploads\/sites\/3\/2021\/11\/04_The-2021-Global-Grocery-Index_Vegan-Affordability_Hi-RES.png\" target=\"_blank\" rel=\"noopener\">Click to see full size image<\/a><\/p>\n<p>The United Arab Emirates has the most expensive vegan essentials, costing 61.7% more than their regular versions. Switzerland remains a pricey market, even though a basket of vegan food costs nearly $4 less than standard. Iceland, Jamaica and Australia are among other countries where the vegan shopping list costs less than the regular version.<\/p>\n<p>The least affordable vegan basket is in Honduras, where it costs 596.59% of the daily paycheck (i.e., around six day\u2019s wages). The Honduras vegan list costs more than double the non-vegan list.<\/p>\n<p>Only around two-thirds of the countries with data for a regular basket also had comparable vegan alternatives. But things are changing. By 2020, all of the UK\u2019s top supermarkets had their own vegan range. Asda \u2013 owned by Walmart \u2013 even trialed a \u2018<a href=\"https:\/\/www.veganfoodandliving.com\/news\/asda-vegan-butchers-trial\/\" target=\"_blank\" rel=\"noopener\">vegan butchers<\/a>\u2019 counter. In the US, sales of \u201cplant-based foods that directly replace <a href=\"https:\/\/www.netcredit.com\/blog\/illustrated-tribute-to-the-most-endangered-wildlife-in-every-us-state\/\">animal<\/a> products&#8221; grew <a href=\"https:\/\/gfi.org\/marketresearch\/\" target=\"_blank\" rel=\"noopener\">27%<\/a> during the first year of the pandemic.<\/p>\n<p>&nbsp;<\/p>\n<h2>The Catastrophic Cost of Groceries<\/h2>\n<p>Bill Gates was shocked to find that <a href=\"https:\/\/www.youtube.com\/watch?v=ad_higXixRA\" target=\"_blank\" rel=\"noopener\">dip<\/a> costs under ten bucks.<\/p>\n<p>In the hit show Succession, rags-to-riches billionaire Logan Roy tests his adult son on the price of milk. \u201cI don\u2019t know,\u201d comes Kieran Culkin\u2019s dismissive reply: \u201cLiterally no-one knows.\u201d<\/p>\n<p>The affordability of groceries is a political issue. <a href=\"https:\/\/news.climate.columbia.edu\/2018\/07\/25\/climate-change-food-agriculture\/\" target=\"_blank\" rel=\"noopener\">Climate change<\/a> and the population boom mean the very <em>availability<\/em> of essential foods will continue to trouble all but the super-wealthy long after the Covid-19 supply chain problem is gone. Switching to vegan products may make a difference \u2013 although much of the damage is structural.<\/p>\n<p>\u201cMost of what you can do at an individual level is weak by comparison to what governments need to do,\u201d says <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2021\/apr\/25\/going-vegan-can-switching-to-a-plant-based-diet-really-save-the-planet\" target=\"_blank\" rel=\"noopener\">George Monbiot<\/a>. \u201cBut changing diet does not. That has a major impact.\u201d<\/p>\n<p>You can check our full data on grocery prices around the world in the table below.<\/p>\n<div style=\"max-width: 100%; margin: auto;\"><\/div>\n<p>&nbsp;<\/p>\n<h2>METHODOLOGY<\/h2>\n<p>We began by finding a supermarket with an online shop for each country. If it wasn\u2019t possible to find an online shop we removed the country from the list. We built a list of 10 essential items for both a non-vegan and vegan shop:<\/p>\n<p><strong>Non-vegan grocery shop<\/strong><\/p>\n<ul>\n<li>Breakfast cereal<\/li>\n<li>Eggs (regular) (12)<\/li>\n<li>Boneless chicken breast (500g \/ 1lb)<\/li>\n<li>500g (16 oz.) of local cheese<\/li>\n<li>Vegetable oil (1 liter bottle)<\/li>\n<li>Loaf of fresh white bread (500g)<\/li>\n<li>Milk (regular), (1 liter)<\/li>\n<li>Potato (1kg \/ 2lb)<\/li>\n<li>Tomato (1kg \/ 2lb)<\/li>\n<li>Banana (1kg \/ 2lb)<\/li>\n<li>Canned tuna (140g)<\/li>\n<li>Water (1.5 liter bottle)<\/li>\n<\/ul>\n<p><strong>Vegan grocery shop<\/strong><\/p>\n<ul>\n<li>Vegan breakfast cereal<\/li>\n<li>Canned chickpeas<\/li>\n<li>Frozen vegetable burgers (example: soy patties)<\/li>\n<li>Vegan cheese<\/li>\n<li>Coconut oil (500ml)<\/li>\n<li>Loaf of fresh white bread (500g)<\/li>\n<li>Soy milk (1 liter)<\/li>\n<li>Potato (1kg \/ 2lb)<\/li>\n<li>Tomato (1kg \/ 2lb)<\/li>\n<li>Banana (1kg \/ 2lb)<\/li>\n<li>Brown rice (1kg)<\/li>\n<li>Water (1.5 liter bottle)<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p>Then we manually searched online to find the prices of the items. If we couldn\u2019t find any items we chose the closest alternative. We found the total cost for both lists and converted the price into USD.<\/p>\n<p>Using the <a href=\"https:\/\/data.worldbank.org\/indicator\/ny.adj.nnty.pc.cd\" target=\"_blank\" rel=\"noopener\">Worldbank<\/a> we gathered average daily income data for each country and used this to find the affordability percentage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The global pandemic put the humble grocery basket in the spotlight. More to the point, it was the basket\u2019s contents &#8230;<\/p>\n","protected":false},"author":16,"featured_media":13926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[626],"tags":[],"class_list":["post-13914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improving-finances"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","pp_post_mime_type":"publish","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Cost of Essential Food Around the World - NetCredit Blog<\/title>\n<meta name=\"description\" content=\"Compare the price of everyday foods across countries and see how grocery costs vary worldwide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netcredit.com\/blog\/cost-essential-food-around-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Cost of Essential Food Around the World - 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